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Five Workout Secrets for a Perfect Body

Use these answers to common fitness questions to help get you on your way to achieving your 2018 fitness goals: I’m new to exercising. Where do I start? Getting started with an exercise plan may seem daunting, but once you get going it will feel very natural. The most important thing is to listen to […]

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Three Steps to a Stronger You

Muscle building doesn’t have to be difficult. Let’s break it down in three simple steps. Getting results and changing your body composition takes hard work and consistency. Whether your goal is to build muscle, improve your overall fitness level or lose weight, you must do certain things on a regular basis to reach your ultimate goal. […]

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Ultimate Core Toning Workout

It’s time to get focused this week. Join me for an advanced abs routine. It’ll be like boot camp for your abs in just 15 minutes! Are you looking to get a toned midsection? I’ve got just the workout for you. Today’s ab routine only takes 15 minutes, but it’s challenging enough that I like […]

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Get a Ripped Sixer by Summer

Everyone wants ripped, defined abs. Putting in the hard work to achieve them, however? That part doesn’t excite too many of us. Blame it on the excruciating muscle burn that builds up when training our midsection, leaving us curled in a sweaty, fetal ball of agony after an especially long set. Or maybe the fact […]

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Benefits of Milk Protein for Athletes

Athletes know that protein – from any source – is important to build and maintain muscle mass. But milk proteins may offer a bit of an edge. The fact that athletes favor protein in their diet is hardly big news. Simple logic suggests that if muscles are made of protein, you need plenty of protein […]

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Yogurt and Probiotics Promote Digestive Health

While the idea of consuming bacteria in the diet may not sound appealing, probiotic bacteria found in yogurt and other fermented dairy products can promote digestive health. Probiotics are beneficial bacteria that help maintain the proper balance of the microorganisms (called flora) that live in your digestive tract. Your digestive system is home to hundreds of […]

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Do Gluten-Free, Sugar-Free, or Low-Carb Diets Actually Work?

When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to “compensate.” It’s unsurprising that gluten-, dairy-, and sugar-free diets, which were intended for people with legitimate health concerns, have gone mainstream. Their proponents say they improve the […]

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Weight-loss Shakes

Follow these easy steps when making your Formula 1 shake:   For a water-based healthy meal: (24 g protein/200 calories) • Pour 8 oz. of water into a blender or shaker bottle • Add 2 scoops of your favorite flavor of Formula 1 • Add 2 scoops of your favorite flavor of Protein Drink Mix • If […]

Fitness motivation: 12 reasons to work out today!

Are you struggling to find some fitness motivation this week? Is the idea of squeezing into that outfit or adjusting your belt buckle to a smaller hole not giving you the motivational push you need? If you’re looking for some reasons to get in shape, then here are 12 reasons to get you motivated today! […]

Meal Plan

HERBALIFE® MEAL PLANS Our meal plans are simple and easy! The calorie counts are built into the plans, and the plans are designed to provide you with the right amount of protein your body needs every day to function at its best. All you need to do is: • Select the plan that fits your needs […]

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Why Strong Is the New Sexy

Here are three important reasons for you to pick up some weights and make yourself stronger. It’s a fact: strong is in. A toned, muscular and functional body has become the new sexy for both men and women. The growing acceptance by the media and sportswear companies that beauty comes in many shapes and sizes is […]

Four Facts on Why Exercising Is Important to Your Health

You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system. It’s common to think about what being fit looks like on the outside of your body. The external changes that result from increased physical activity are often the greatest motivational factor that […]

Save Time with These 8 Make-Ahead Meal Ideas

Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. Make-ahead food ideas help me stay organized, save time and always provide something healthy and delicious for when I’m hungry. I like to spend an hour or two on the weekend preparing […]

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Digestive Health: It’s All About the Balance

When it comes to overall health and maintaining balance, our digestive system is often one of the last things we think about. This is unfortunate, since maintaining a healthy digestive balance is an incredibly important component of any diet and nutrition regimen. Neglecting your digestive health can cause a wide range of undesirable symptoms like […]

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CHOCOLATE PEANUT BUTTER – MEAL REPLACEMENT SHAKE

How IdealShake Helps You Lose Weight: Smooth, creamy and delicious with only 110 calories and 2g sugar Controls hunger and cravings for up to 3 hours with the hunger-blocker blend No “deprivation” feelings… you get to enjoy a dessert-like smoothie every day! 11g high-quality, all-whey protein helps you build lean muscle when combined with exercise […]

Idealshakes chocolate cream pie – meal replacement shake

How IdealShake Helps You Lose Weight: Smooth, creamy and delicious with only 100 calories and 1g sugar Controls hunger and cravings for up to 3 hours with the hunger-blocker blend No “deprivation” feelings… you get to enjoy a dessert-like smoothie every day! 11g high-quality, all-whey protein helps you build lean muscle when combined with exercise […]

Good Exercise to Lose Fat Fast

Well we’ve done the research for you, and pinpointed 7 of the most intense calorie-burners out there! And since not everyone is ready for CrossFit-level intensity in every workout, we’re giving you both beginner and advanced versions of each workout move. The subtitles below include links to video tutorials for each exercise! Squats or Squat Jumps If […]

Best way to Burn Fat

Losing weight is no easy task. If it was, you probably wouldn’t be reading this, still in search of a weight loss solution.Chances are you’ve tried several times before to lose the weight, but failed. You’ve probably tried every diet, plan, quick fix, and program out there but with little to show for it. You’re […]

Rapid Weight Loss

We think you’ll love our company and our amazing family! We LOVE helping people and we think you’ll enjoy it too:) Have you ever met anyone that’s tired of diets that don’t work? Have you yourself tried dieting and lost weight, but gained it all back? Well, IdealShape, IdealFit, and IdealRaw are not diets… it’s […]

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