Hey I’m a disabled Veteran and a father of 5. My niche is about exercise and fitness for men and women in their 40’s. I’m a 43 year old man, that has had multiple surgeries. In my past medical history, I’ve had left ankle reconstruction and a right total knee replacement all affiliated with my military service. With that being said, the older I’m getting the aches will be getting worse. That’s why exercise and fitness play a big role in my pain management. Don’t get me wrong, I’m no way in fit shape. But, motion is lotion and we have to get up and  continue moving to our fitness level for overall health reasons.One of the biggest mistakes people make while on a weight loss journey is not eating after they exercise. Many people think that not eating after they work out will help them lose weight; however, this is not the case. While exercising is amazing for your health in the long term, it actually puts a lot of stress on the body. If you don’t refuel properly after your workout, it can be detrimental to your body, making it hard for your body to recover and for you to see results. Healthy Weight/Shop/

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