Ultimate Core Toning Workout

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It’s time to get focused this week. Join me for an advanced abs routine. It’ll be like boot camp for your abs in just 15 minutes! Are you looking to get a toned midsection? I’ve got just the workout for you. Today’s ab routine only takes 15 minutes, but it’s challenging enough that I like […]

Get a Ripped Sixer by Summer

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Everyone wants ripped, defined abs. Putting in the hard work to achieve them, however? That part doesn’t excite too many of us. Blame it on the excruciating muscle burn that builds up when training our midsection, leaving us curled in a sweaty, fetal ball of agony after an especially long set. Or maybe the fact […]

Yogurt and Probiotics Promote Digestive Health

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While the idea of consuming bacteria in the diet may not sound appealing, probiotic bacteria found in yogurt and other fermented dairy products can promote digestive health. Probiotics are beneficial bacteria that help maintain the proper balance of the microorganisms (called flora) that live in your digestive tract. Your digestive system is home to hundreds of […]

Do Gluten-Free, Sugar-Free, or Low-Carb Diets Actually Work?

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When it comes to food, Americans often bounce between extremes: We go all in on the Thanksgiving stuffing, then cut out entire food groups in an attempt to “compensate.” It’s unsurprising that gluten-, dairy-, and sugar-free diets, which were intended for people with legitimate health concerns, have gone mainstream. Their proponents say they improve the […]

Meal Plan

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HERBALIFE® MEAL PLANS Our meal plans are simple and easy! The calorie counts are built into the plans, and the plans are designed to provide you with the right amount of protein your body needs every day to function at its best. All you need to do is: • Select the plan that fits your needs […]

Four Facts on Why Exercising Is Important to Your Health

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You can improve your heart health by working out. Here are some of the specific benefits of exercising your heart and cardiorespiratory system. It’s common to think about what being fit looks like on the outside of your body. The external changes that result from increased physical activity are often the greatest motivational factor that […]

CHOCOLATE PEANUT BUTTER – MEAL REPLACEMENT SHAKE

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How IdealShake Helps You Lose Weight: Smooth, creamy and delicious with only 110 calories and 2g sugar Controls hunger and cravings for up to 3 hours with the hunger-blocker blend No “deprivation” feelings… you get to enjoy a dessert-like smoothie every day! 11g high-quality, all-whey protein helps you build lean muscle when combined with exercise […]

Idealshakes chocolate cream pie – meal replacement shake

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How IdealShake Helps You Lose Weight: Smooth, creamy and delicious with only 100 calories and 1g sugar Controls hunger and cravings for up to 3 hours with the hunger-blocker blend No “deprivation” feelings… you get to enjoy a dessert-like smoothie every day! 11g high-quality, all-whey protein helps you build lean muscle when combined with exercise […]

Good Exercise to Lose Fat Fast

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Well we’ve done the research for you, and pinpointed 7 of the most intense calorie-burners out there! And since not everyone is ready for CrossFit-level intensity in every workout, we’re giving you both beginner and advanced versions of each workout move. The subtitles below include links to video tutorials for each exercise! Squats or Squat Jumps If […]