Meal Plan

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HERBALIFE® MEAL PLANS Our meal plans are simple and easy! The calorie counts are built into the plans, and the plans are designed to provide you with the right amount of protein your body needs every day to function at its best. All you need to do is: • Select the plan that fits your needs […]

Why Strong Is the New Sexy

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Here are three important reasons for you to pick up some weights and make yourself stronger. It’s a fact: strong is in. A toned, muscular and functional body has become the new sexy for both men and women. The growing acceptance by the media and sportswear companies that beauty comes in many shapes and sizes is […]

Digestive Health: It’s All About the Balance

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When it comes to overall health and maintaining balance, our digestive system is often one of the last things we think about. This is unfortunate, since maintaining a healthy digestive balance is an incredibly important component of any diet and nutrition regimen. Neglecting your digestive health can cause a wide range of undesirable symptoms like […]

CHOCOLATE PEANUT BUTTER – MEAL REPLACEMENT SHAKE

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How IdealShake Helps You Lose Weight: Smooth, creamy and delicious with only 110 calories and 2g sugar Controls hunger and cravings for up to 3 hours with the hunger-blocker blend No “deprivation” feelings… you get to enjoy a dessert-like smoothie every day! 11g high-quality, all-whey protein helps you build lean muscle when combined with exercise […]

Idealshakes chocolate cream pie – meal replacement shake

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How IdealShake Helps You Lose Weight: Smooth, creamy and delicious with only 100 calories and 1g sugar Controls hunger and cravings for up to 3 hours with the hunger-blocker blend No “deprivation” feelings… you get to enjoy a dessert-like smoothie every day! 11g high-quality, all-whey protein helps you build lean muscle when combined with exercise […]

Body Evolution

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Being overweight was something I had to live with my whole life; therefore I can understand the struggles first hand. I constantly battled with injuries varying from back pain to joint issues caused by my weight. I went through life feeling unhappy due to my weight. I’ve always wanted to lose weight, but like most […]

Fitness

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Let’s be honest fitness is really a must. No matter if you have to take out the trash, get up and take the kids to school. Daily duty or all center around fitness. If we start small then a little dedication and a lot of hard work one day we will get there.