Hey I’m a disabled Veteran and a father of 5. My niche is about exercise and fitness for men and women in their 40’s. I’m a 43 year old man, that has had multiple surgeries. In my past medical history, I’ve had left ankle reconstruction and a right total knee replacement all affiliated with my military service. With that being said, the older I’m getting the aches will be getting worse. That’s why exercise and fitness play a big role in my pain management. Don’t get me wrong, I’m no way in fit shape. But, motion is lotion and we have to get up and  continue moving to our fitness level for overall health reasons.One of the biggest mistakes people make while on a weight loss journey is not eating after they exercise. Many people think that not eating after they work out will help them lose weight; however, this is not the case. While exercising is amazing for your health in the long term, it actually puts a lot of stress on the body. If you don’t refuel properly after your workout, it can be detrimental to your body, making it hard for your body to recover and for you to see results. Healthy Weight/Shop/

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Latest Blog

Five Workout Secrets for a Perfect Body

Use these answers to common fitness questions to help get you on your way to achieving your 2018 fitness goals: I’m new to exercising. Where do I start? Getting started with an exercise plan may seem daunting, but once you get going it will feel very natural. The most important thing is to listen to […]

August 7, 2018

Three Steps to a Stronger You

Muscle building doesn’t have to be difficult. Let’s break it down in three simple steps. Getting results and changing your body composition takes hard work and consistency. Whether your goal is to build muscle, improve your overall fitness level or lose weight, you must do certain things on a regular basis to reach your ultimate goal. […]

July 23, 2018

Ultimate Core Toning Workout

It’s time to get focused this week. Join me for an advanced abs routine. It’ll be like boot camp for your abs in just 15 minutes! Are you looking to get a toned midsection? I’ve got just the workout for you. Today’s ab routine only takes 15 minutes, but it’s challenging enough that I like […]

July 18, 2018

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