Why Strong Is the New Sexy

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Here are three important reasons for you to pick up some weights and make yourself stronger. It’s a fact: strong is in. A toned, muscular and functional body has become the new sexy for both men and women. The growing acceptance by the media and sportswear companies that beauty comes in many shapes and sizes is […]

Digestive Health: It’s All About the Balance

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When it comes to overall health and maintaining balance, our digestive system is often one of the last things we think about. This is unfortunate, since maintaining a healthy digestive balance is an incredibly important component of any diet and nutrition regimen. Neglecting your digestive health can cause a wide range of undesirable symptoms like […]

Idealshakes chocolate cream pie – meal replacement shake

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How IdealShake Helps You Lose Weight: Smooth, creamy and delicious with only 100 calories and 1g sugar Controls hunger and cravings for up to 3 hours with the hunger-blocker blend No “deprivation” feelings… you get to enjoy a dessert-like smoothie every day! 11g high-quality, all-whey protein helps you build lean muscle when combined with exercise […]

Good Exercise to Lose Fat Fast

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Well we’ve done the research for you, and pinpointed 7 of the most intense calorie-burners out there! And since not everyone is ready for CrossFit-level intensity in every workout, we’re giving you both beginner and advanced versions of each workout move. The subtitles below include links to video tutorials for each exercise! Squats or Squat Jumps If […]

Body Evolution

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Being overweight was something I had to live with my whole life; therefore I can understand the struggles first hand. I constantly battled with injuries varying from back pain to joint issues caused by my weight. I went through life feeling unhappy due to my weight. I’ve always wanted to lose weight, but like most […]

Men and Women in there 40’s

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Struggling to fasten the buttons on a waistband, the glimpse of an emerging paunch, or a sudden realisation that climbing the stairs feels like taking on Everest – whatever the catalyst, an increasing number of flabby, fortysomething men are shaking off their sedentary lifestyles and embracing a programme of high-intensity exercise. Researchers I found the […]


Posted 2 CommentsPosted in Fitness

Let’s be honest fitness is really a must. No matter if you have to take out the trash, get up and take the kids to school. Daily duty or all center around fitness. If we start small then a little dedication and a lot of hard work one day we will get there.  

Cycling trainer fitness exercise bike/Cycle Bike/ Stationary Bike/ Review/ -Ride to Fitness

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Product: Cycling trainer fitness exercise bike/Cycle Bike/Stationary Bike/ Price: $104.99 Cheapest Place to Buy: Amazon Guarantee: Best Massage Store. Rated: 4 out 5 star      Cycling trainer fitness exercise bike Sturdy: Durable steel construction, It is resistant to rust and corrosion, Double triangular structure to enhance stability. Steady: 40 lbs flywheel combined with the belt drive mechanism allows […]

Treadmill Exerpeutic 440 XL – Another way to walk to Health and Fitness

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Product: Treadmill Exerpeutic Price: $502.74 Cheapest Place to Buy: Amazon Guarantee: Contact Seller Reliable Marketplace Rating: 5 Star Treadmill Exerpeutic 440 XL Review  The Treadmill Exerpeutic 440 XL has been reviewed as “Simply the best quality treadmill in it’s price range” by numerous consumer resources and magazines. At the sale price of $502.74, the Exerpeutic […]